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Cardiovascular Exercises to improve your Heart's Health 2024-07-13 14:59:25
Does your heart sometimes pound after just a short time, which is a sign that your heart may need more care and attention? Heart health is vital to overall health and fitness. The heart acts as a powerhouse that keeps...
Keywords: Cardiovascular Exercises videos, Cardiovascular Exercises, Cardiovascular Exercises heart, Cardiovascular Exercises videos
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Swim for a Healthy Heart 2020-01-10 09:22:38
Swimming is the best exercise to lose weight and tone your muscles but the lesser known fact is that swimming also helps in maintaining a healthy heart. Swimming strengthens the heart by increasing the efficiency to pump blood.It is said...
Keywords: swimming, breathing, heart rate, heart rate
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Fibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...
Keywords: Cardiovascular Health latest, Cardiovascular Health breaking, Cardiovascular Health breaking updates, Cardiovascular Health diet
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6 benefits of Dark Chocolate 2019-12-17 11:56:13
If you are one of those craving for a dark chocolate everyday, now you have an excuse- or six. A dark chocolate with cacao content over 60% with a bitter taste is beneficial for your health. Chocolates are made from...
Keywords: weight in check, heart health, curb cravings, lowering blood pressure
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Why Eating Poha Everyday in Breakfast Is Good for Health 2019-06-03 10:18:36
Poha, a delicious traditional India’s favorite breakfasts, is basically flattened rice and is easily digestible. Poha is lactose-free, heart healthy and fat-free. It is a good source of eleven vital minerals and vitamins including iron. Here we have listed a...
Keywords: poha disadvantages, is poha good for dinner, poha health benefits, poha vs oats
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Here are Some Tips for a Healthy Heart 2022-03-19 12:20:05
Heart attacks are quite common these days and there is no age limit for heart attack. Crores of people have passed away due to heart attacks post Covid. Most of them are on alert after the shocking heart attack news...
Keywords: Healthy Heart breaking news, Healthy Heart latest, Healthy Heart latest, Healthy Heart exercise
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