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Why are Indian couple gaining Weight? 2025-07-21 14:10:29
Young, married, and apparently doing well, but is everything okay for health? As people earn more money, food delivery apps are increasing, and late-night snacks are getting fancier, young couples in urban India are noticing an unwanted side effect: they...
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Read MoreCan Zumba help in Weight Loss? 2025-08-25 14:01:24
Have you ever participated in a zumba class? If not, it’s important to realize that when done correctly, a zumba class is something quite enjoyable. You're surrounded by a crowd of enthusiastic individuals, lively Latin music pumping through the speakers,...
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Read MoreHow to Lose Weight After a C-Section? 2025-08-13 14:18:51
A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles must regain strength to support...
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Read MoreBoiled Eggs vs Paneer Cubes: Best Option as Protein Snack 2025-08-09 15:36:10
When it comes to fast snacks that are high in protein, two favorites in Indian homes are boiled eggs and paneer cubes. Both are popular for being easy to prepare and for their high protein levels, but how do they...
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Read MoreThings that can raise Blood Sugar without Food 2025-08-12 14:39:01
When we hear about high blood sugar, we often think about food. However, your blood sugar can increase even if you haven't eaten anything at all. Here are five unexpected reasons for these changes and what you need to understand...
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Read MoreComplete Guide to Burn Belly Fat 2025-07-18 15:02:02
Belly fat, which is also known as visceral fat, can cause many problems for your health. A lot of studies have shown the bad ways that visceral fat can affect your health. Having belly fat is linked to high blood...
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