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The summer season has arrived, bringing with it an increase in temperatures and scorching weather. This signals a need for us to adapt our routines to navigate the season smoothly. Nobody wants to endure months of discomfort or frequent trips to the doctor's office. Fortunately, we aren't suggesting any drastic changes. Rather, minor adjustments to your daily meals can be quite beneficial. Consider this refreshing tonic, for example. Nutritionist Disha Sethi recently shared a summer-specific beverage recipe on her Instagram that is said to provide immediate relief from the heat while also promoting overall well-being. Sounds great, doesn't it?
Commonly known as a fruit mocktail, Disha Sethi’s concoction features gond katira, pomegranate, mint leaves, lemon, black salt, roasted cumin (jeera), fennel (saunf) powder, chaat masala, ice cubes, and, naturally, water. You can customize the spices to suit your preferences, and feel free to replace ice cubes with shavings. Gond katira, which is edible gum, serves as a natural coolant and is frequently enjoyed in India. It aids in regulating body temperature during hot weather, helping to prevent dehydration and digestive issues. Additionally, the hydrating aspects of these ingredients support skin elasticity and natural moisture. For further insights on the advantages of gond katira, click here. This beverage also includes pomegranate and lemon juice, both rich in antioxidants and vitamin C, which assist in combatting free radical damage and alleviating oxidative stress.
This drink contains 150 calories and is ideal for promoting gut health, skin vitality, and maintaining hydration levels in your body:
- Start by mixing black salt, roasted cumin powder, fennel powder, and chaat masala in a bowl.
- In a glass, combine pomegranate seeds, gond katira, mint leaves, and lemon juice.
- Use a pestle to crush everything together before adding the spice blend and ice cubes.
- Pour water into the glass and stir thoroughly.
- Top with additional pomegranate seeds and a lemon wedge before enjoying your creation.
